Sixty. For most Indians, it's the threshold of "senior citizenship"—a label that brings mixed emotions, from pride in having lived a full life to a...

Fifty. The number that makes most Indians pause, reflect, and perhaps worry. This is the decade when neglected nutrition catches up with brutal con...

Forty. The milestone that makes you pause and reflect. The accelerating decline of muscle mass, the metabolic slowdown, and the body's increasing r...

Thirty. For many Indians, it's the decade that changes everything. The decade when your body begins to change, whether you're ready or not. And the...

Your twenties—the decade of college degrees, first jobs, late-night study sessions, early-morning gym workouts, wedding preparations, and career as...

When Dr. Hemalatha, Director of the Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN), released the groundbreaking "Wha...

"You're just anemic. Take these iron tablets." If you're an Indian woman who's complained about constant tiredness, there's a good chance you've he...

We tend to think of malnutrition as visible emaciated children, swollen bellies, obvious starvation. But there's another, more insidious form: subc...

Across India, millions of women face a silent nutritional crisis that rarely makes headlines: severe protein deficiency.  While the country debates...