Vegetables are often overlooked as a source of protein, with most people believing that only dairy, pulses, or meat provides meaningful amounts. Ho...

Are you actually getting enough protein every day? Most Indians aren't. And the gap between what your body needs and what your daily food provides ...

Sixty. For most Indians, it's the threshold of "senior citizenship"—a label that brings mixed emotions, from pride in having lived a full life to a...

Fifty. The number that makes most Indians pause, reflect, and perhaps worry. This is the decade when neglected nutrition catches up with brutal con...

Forty. The milestone that makes you pause and reflect. The accelerating decline of muscle mass, the metabolic slowdown, and the body's increasing r...

Thirty. For many Indians, it's the decade that changes everything. The decade when your body begins to change, whether you're ready or not. And the...

Your twenties—the decade of college degrees, first jobs, late-night study sessions, early-morning gym workouts, wedding preparations, and career as...

When Dr. Hemalatha, Director of the Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN), released the groundbreaking "Wha...

"You're just anemic. Take these iron tablets." If you're an Indian woman who's complained about constant tiredness, there's a good chance you've he...